NUTRITION FOR SPORTS PERFORMANCE
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!
LEARN TO FUEL YOUR BODY FOR PEAK PERFORMANCE
This consulting service is designed to help athletic programs and/or individual teams (youth league, high school, college) evaluate their current nutrition policies and procedures.
You spend months, days, hours, training and practicing; trying to improve your performance. You train with a purpose. You game plan with a purpose. When you walk out on the field or court you have a purpose. But, do you fuel your body with a purpose? You have to put the right fuel (food) inside so you can perform optimally on the outside!
THIS PROGRAM INCLUDES:
- Nutrition for Sports Performance
- 1 hour block of time each month
- Dietary Analysis
- Customized Nutrition Plan: meal pattern/timing, macronutrient composition, hydration and supplement strategies
- Nutrient Timing: pre, during, and post (recovery) exercise/event
- Nutrition Assessment: review of current nutrition, physical activity, medical, and diet history
- Sport Specific recommendations
- Analysis of Body Composition
- Educational Material
- E-mail/phone support
HOW IT WORKS
FILL OUT THE FORMS
Before your first session, you will be requested to fill out our downloadable forms to continue with the process.
SEND YOUR INFORMATION
PAY YOUR ORDER
EAT WITH A PURPOSE!
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!!