NUTRITION PROGRAMS
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!
IMPROVE YOUR HEALTH!
Benchmark Nutrition offers a variety of nutrition services to individuals looking to improve their performance and health!
Consultations can be conducted in person, over the phone, or Zoom. Our office is mobile and flexible, covering Jefferson, Tuscaloosa, and Shelby counties.
Nutrition for Sports Performance
Nutrition for Weight Loss/Body Composition
Nutrition Program for Medical/Cardiovascular Health
Consultations can be conducted in person*, over the phone, or Zoom. Our office is mobile and flexible, covering Jefferson, Tuscaloosa, and Shelby counties. Examples of my office include but are not limited to: your home, office, weight room or fitness center, athletic training room, bleachers, basketball court, football field, doctor’s office, coffee shop, tennis court, or most any other private location. Benchmark Nutrition prefers to do the initial consult in person, all subsequent sessions can be done by phone or video call.
We do have a satellite office at Helena Health Club.